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Your Yoga Mat - Subh ka Sathi

🙏 Your Yoga Mat- Subh ka Sathi🙏

 We all say hello and give each other a warm smile every morning, then we rush to work or school or just relax with a cup of tea or coffee and express our gratitude for everything we have. Still, not one of them has matched up with your best subh ka sathi, "Your Yoga Mat," or your morning companion.

Yoga connects the mind, body, and soul; to practice it, we need a specific space where we can join all three of these dots with the earth beneath us. It's like having a magic carpet for everyone, transforming any space into a private yoga sanctuary.

Considerations for choosing a yoga mat-

1. Grip and Traction - No Slip 'n Slide:

One of the best qualities of yoga mats is their grippy surface. Ever tried holding a downward dog on a slippery surface? Not enjoyable! Yoga mats give you traction, which helps you maintain your position and reduces the chance of unintentional falls. A firm grip is essential on the mat, regardless of your level of experience.

2. Comfort for Your Knees and Joints:

Comfort for Your Knees and Joints: Many yoga poses require kneeling, sitting, or lying down on the floor, which isn't always kind to our knees and joints. Your body and the hard ground are comfortably separated by a yoga mat, which serves as a cushion. This additional layer of assistance can really help, particularly in those longer sessions.

3. Expression of You- Colours and Designs

Yoga mats are available in a wide variety of hues and designs, so you can show off your individuality. There is a mat out there that fits your style, whether it be soothing pastels, eye-catching prints, or just a traditional solid color. Your personal yoga mat is a representation of who you are and the path you have chosen.

Taking Care of Your Sathi "The Yoga Mat"

Since your yoga mat collects all the perspiration, oil, and dirt that it comes into contact with from your body, you should always pay close attention to keeping it clean.This implies that germs, bacteria, and other microorganisms could easily contaminate it. Therefore, you need to know how to clean it in addition to just wiping it down to avoid bacteria interfering with your practice. There are some pointers for keeping your yoga mat clean."-

1. Place your mat down flat on a table or other level surface.

2. In a bowl, mix a small amount of dish soap with warm water.
3. Submerge the mat in the soapy water now, and let it sit for ten

4. Next, give the mat a soft, gentle scrub from top to bottom.

5. Use fresh water to clean the mat.

6. Lastly, give it a minimum of 30 to 60 minutes to air dry.

And....... Ready.......Set.......Go....... Start your practice again and enjoy you time with your favourite -

"SUBH KA SATHI- YOUR YOGA MAT"

🙏Namaste🙏

Some good places you can buy Yoga mats - Amazon, Decathlon yoga mat, Gaiam Yoga mats (choose as per your pocket and budget.)

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